High Five Motherhood | Routines, Schedules, Time Blocking, Home, Organization, Self Care, Mom Life

75. Back to school THRIVE TRIBE series - 1. How to create a morning routine - a system all mamas need to help them THRIVE!

In today's episode you will discover the 5 main elements of a morning routine and how to create one that works for you in your season of life. 
Main take aways:
1. Take care of yourself spiritually
2. Take care of your physical body & surroundings
3. Take care of your emotional well-being
4. Take care of yourself mentally
5. Take care of the social part of you
Want more details? Go ahead, pop those ear buds in and give today's episode a listen! Enjoy the show!
Did you find value in today's show or from this podcast in general? If so, take a screen shot of this podcast and share it in your stories on Instagram - don't forget to tag us with hashtag highfivemotherhood or #hfmpodcastepisodes. Also, if you haven't already, please rate and review us on apple podcasts so we know how we are doing and what we can do in the future to better serve you and your family. Remember sharing is caring! Thanks for listening!
Items to purchase:
Our #1 Productivity tool for Thriving Mamas: 
~HFM Productivity 6-month Planner - from the One Productive Mama series
(Amazon or Vervante bookstore, or click on link in bio on Instagram @highfivemotherhood)
~1:1 coaching with Kim (Message me on Instagram for more details)
~Upcoming online courses
Freebies!
***productivity tools to help you THRIVE in Motherhood***
Facebook - High Five Motherhood Mamas Group
Instagram (click on link in bio for more) - check out highlights for specific subjects - @highfivemotherhood
Website, blog & free printables too! - http://www.highfivemotherhood.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

74. Ya’ll, it’s time for a 30 day Digital Detox Challenge! Let’s do this!

74. 30 day digital detox challenge
How to break up with your phone
How to let go of your screen addictions - yes, for everyone in your house...not just the kids!
What to do instead of screen time
How to gain more mental clarity and get your priorities squared away again!
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73. Quick and easy car organization travel hacks for road trips with kids!

73. Car organization travel hacks for road trips with kids!
Main take aways from this episode:
1. cooler bag/box - cold snacks
2. diaper caddy/organizer
3. garbage cans/sacks
4. snack bag ziplocks for each child
5. food/meal bag with meal prep containers
6. keep baby wipes, sanitizing wipes and sanitizer within reach
7. keep paper towels and paper goods with you
8. each kid has a way to organize their own stuff or an organizer/caddy to put it all in
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72. Summer road trip & travel hacks for families every Mom needs to know! You’ll want these amazing hacks for your next family vacation!

72. Summer road trip & travel hacks for families! Main take aways from this episode: 1. create a packing checklist for each child 2. Layout all items on bed for Mom to check 3. Roll up outfits by day/activity 4. Pack accessories or other small items in mesh pouches or ziplocks *****Amazon link*******Mesh Pouches: 5. Pack grocery or garbage bags in each suitcase for dirty laundry 6. Each child gets 1 blanket & 1 jacket for car ride 7. Each child gets 1 small bag or backpack for trip entertainment. Their "activity bag" 8. Each child gets one snack bag to fill with 2-4 snacks per day on vacay with their name on it 9. Everyone brings their own reusable insulated water bottle filled with ice. *****Amazon link*******Iron flask water bottles: 10. Each child is responsible for their own belongings - whatever they carry in they carry out.
***LINKS***
Ironflask waterbottles - Amazon - https://www.amazon.com/dp/B007BF7BUY?ref_=cm_sw_r_cp_ud_dp_KSA7E3PN8FJK2HGEW7A8
Mesh pouches (zip top) - Amazon - https://www.amazon.com/dp/B007BF7BUY?ref_=cm_sw_r_cp_ud_dp_KSA7E3PN8FJK2HGEW7A8
free printable - http://www.highfivemotherhood.com
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71. A work from home Mom’s survival guide for Summer break!

71. A work from home Mom's survival guide for Summer break!
Main take aways (this is not just for work from home moms - this applies to all moms needing a break throughout each day!)
1. Create ground rules and time boundaries
2. You are not a cruise director for your kiddos!
3. Let them be bored sometimes! (Yes, Its ok, Mama & I'll tell you why in this episode).
Happy listening Mamas!!
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70. Summer Routines for families (Part 2)

Summer Routines for families (part 2) - main take aways...
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6. Make time to be present with your spouse and kiddos, and ENJOY it!
7. Make/create time for self/soul-care for you Mama!
8. Last, but not least...whatever you do keep it simple & sustainable to avoid hitting burnout.
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...Benefits of SUMMER ROUTINES...
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***LESS***
-chaos
-contention
-stress
-overwhelm
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***MORE***
-Structure & flexibility (combined)
-Freedom & calm
-Stronger family relationships
-Spontaneity and FUN!
........& most of all...a happier family life this Summer!
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69. Summer Routines for families (part 1)

1. Create clear expectations, consequences, & rewards... Tip: BE CONSISTENT!
2. Establish Morning and evening routines for you and the kids.
3. Create a weekly plan. *Tip: It's more than just a schedule.
4. Help them create goals using a daily planner of their own. Help them establish their "Big 5" daily goals/block schedule
5. Prioritize ways to help them THRIVE instead of just SURVIVE this Summer. 
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68. My top Summer travel tips to help you stay organized on your next vacation! (Part 2)

Part 2 of My top Summer travel tips to help you stay organized on your next vacay!
Main take aways:
7. Pack snacks, water, and meds in travel size containers or snack sized ziplocks.
8. Download media and maps ahead of time to all your devices.
9. Charge all electronics and batteries prior to your flight.
10. Invest in flotation/waterproof devices for all electronics.
11. Invest in travel size options for ALL. THE. THINGS. - or create your own.
12. Place all liquids (3oz. containers or smaller) in a clear zip top pouch.
13. Do flight check-ins ahead of time online or through the app.
Important links:
Ghettihu portable charger (for phone and other electronics) - Amazon - https://www.amazon.com/dp/B07CZCV8FC?ref_=cm_sw_r_cp_ud_dp_5DK2SZD4NQQ8WGCWERWD
Tessen - "The cube" - (2 prong to 3 prong adapter) - Amazon - https://www.amazon.com/dp/B07YRKSSRN?ref_=cm_sw_r_cp_ud_dp_3GM7SSPKAFC7N3BEV0ZG
Joto waterproof phone case (lanyard) - Amazon - https://www.amazon.com/dp/B07V8HGM7T?ref_=cm_sw_r_cp_ud_dp_X8CXRKDVX8GRVMAR6M94
Joto waterproof phone case (wristlet & lanyard) - Amazon - https://www.amazon.com/dp/B09LYRZM58?ref_=cm_sw_r_cp_ud_dp_ZBGKNYEV838M89K2HFGZ
Go Pro floater stick - Amazon - https://www.amazon.com/dp/B08F2YNTQR?ref_=cm_sw_r_cp_ud_dp_B374WC48BM5RFBNDHQ36
Crenova waterproof money pouch (goes around waist) - Amazon - https://www.amazon.com/dp/B00WFWZMHC?ref_=cm_sw_r_cp_ud_dp_KTEG0GKZ0XMEDEQ84ZCE
Babyliss travel blow dryer - Amazon - https://www.amazon.com/dp/B08FNLJ486?ref_=cm_sw_r_cp_ud_dp_5FXETPYFAZCNW1SDKR9K
Ironflask (24 oz) metal water bottle - Amazon - https://www.amazon.com/dp/B082H6SNL6?ref_=cm_sw_r_cp_ud_dp_HZ6K8XT8CB2FCT7MRZKT
Dremamine (less drowsy - motion sickness medication) - Amazon - https://www.amazon.com/dp/B007BF7BUY?ref_=cm_sw_r_cp_ud_dp_KSA7E3PN8FJK2HGEW7A8
Until next time - Follow us on Instagram @highfivemotherhood or on Facebook "High Five Motherhood Mamas Group" or check out our blog at http://www.highfivemotherhood.com.
Love, Kim
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67. My top Summer travel tips to help you stay organized on your next vacay!

Travel tips 1-6 in this episode, next week we will cover travel tips 7-13.****
Main take aways from this episode:
1. Do your research
2. Pre-plan your itinerary and do most of your bookings ahead of time.
3. Create a packing list according to your plans/travel itinerary.
4. Layout all items on your bed that you're wanting to pack for your trip.
5. Cut packing inventory in half.
6. Invest in packing cubes & travel organizers.
*Bonus tip - bring an empty carryon for souvenirs
Links:
Anti-theft bags (Travelon brand) - Amazon
Anti-theft backpack/carryon (Kopak) - Amazon
Packing cubes (Baggail) - Amazon
Black mesh zip top pouches/bags (Topfinder) - Amazon
Cosmetic bag organizer (Boacay) - Amazon
Luggage - hard case - 3 size bundle - Costco
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66. Interview with Chelsi Jo - Fundamental Needs System for Moms

Hey Friends!
Welcome back! I'm so happy you could join us today! Get so excited, because we have a special treat in store for y'all today! In this episode we are interviewing Chelsi Jo! She is amazing and I feel so grateful she was willing to share with us her fundamental needs system for moms! Today is all about sustainable self care and what that looks like for us Mamas.
Happy listening, we hope you enjoy the show!
Kim Montgomery
***High Five Motherhood***
Instagram - @highfivemotherhood
Facebook - High Five Motherhood Mamas Group
Website - www.highfivemotherhood.com
Podcast - High Five Motherhood Podcast can be found on any of your favorite listening platforms - Apple podcasts, Google podcasts, Spotify, Anchor, and more!
Show Notes:
*Want more info on her fundamental needs system - check out www.chelsijo.co or systemize your life on Instagram.
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