High Five Motherhood | Routines, Schedules, Time Blocking, Home, Organization, Self Care, Mom Life
Hey Mama! Feeling stressed, unorganized and unmotivated? Longing for more “me time” and less burnout? If you’re feeling overwhelmed because you’ve still “gotta do it all”, & find that time isn’t on your side, then Mama, you’re in the right place! Here at High Five Motherhood we ditch the overwhelm, the hot mess mom culture”, & choose to find more joy in family life & motherhood! Imagine a clean & organized home, enjoying time for yourself & living a productive life all at the same time! Mama, you weren’t meant to just “survive”, YOU were born to THRIVE!
Listen on:
Episodes
Thursday Jul 09, 2020
Thursday Jul 09, 2020
*Exercise ideas to do at home
*Ways to motivate your kiddos to be active each day
*How to live a healthy, active lifestyle as a Mama
*Discover new ways to cultivate more positivity and gratitude in your life
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Monday Jul 06, 2020
Monday Jul 06, 2020
*Regain your willpower through 6 simple steps
*Discover how much power comes through utilizing the 5 second rule.
*Master mental strength/willpower/self-motivation
*Take on the challenge to start your Rhythm Refresh this week by amping up your morning routine.
*Learn ways to eliminate distractions
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
*Find out how to let go of survival mode and truly thrive as a family during this pandemic.
*Learn how to look at lockdown time as a gift for your family.
*See past the trials and hardships we all are facing and find the hidden blessings.
*Look through the eyes of faith and not fear in your hardships.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Monday Jun 22, 2020
Monday Jun 22, 2020
In this episode we discuss the key elements to creating a masterpiece within the walls of your own home! We will discover the meaning and purpose behind the design, how to tell your family's story through your home decor, and how to develop your decor style. There are so many decor tips stuffed into this one tiny little box complete with a beautiful red ribbon... and of course it's tied into a pretty bow and gifted to you for free! Don't wait, start unwrapping it now! Happy Listening ladies!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Monday Jun 15, 2020
Monday Jun 15, 2020
Master your mind, achieve your goals and live your dreams!
In this episode we will discuss how to turn your goals and the life you've imagined into reality by using a few simple, and yet powerful strategies! This episode will help you discover how to literally bring your goals to life! Don't wait, dive in and start listening! Your dreams are waiting!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Thursday Jun 11, 2020
Thursday Jun 11, 2020
In this episode we will discuss some of the challenges in Motherhood that get us caught up in the "Mom-Life rut", what we can do to stop the cycle and start enjoying life more with a smile on our faces!
Discover energizers you can use everyday in Mom-life that will help lift your mood and help get you motivated to do more of what you love!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Monday Jun 01, 2020
Monday Jun 01, 2020
We all have experienced the sudden heart-racing moment around 5 or 6pm when you look at the clock and realize it's dinnertime! You haven't prepared a thing and don't even know what you have in your fridge/freezer or pantry to work with! In this episode we are going to discover ways to avoid the crazy dinnertime rush and bring more joy to the table through meal planning.
*Don't forget to check out our free printables available on our website http://highfivemotherhood.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Tuesday May 26, 2020
Tuesday May 26, 2020
In this episode we will discuss ways on how to help family life to run more smoothly.
We will talk about the importance of creating daily rhythms, what they are and how to make them work for you.
We will discuss the difference between "pillars" and "rhythms" and how to connect them together to eliminate the "chaos makers" in your family life.
We will talk about "chaos makers" - what they are and how to eliminate them.
We will discover new ways to add more freedom, peace and joy to your lives through creating daily rhythms.
A few of the topics we will discuss: Visualization ~ Goal Setting ~ Homemaking ~ Cleaning ~ Joy in Family Life ~ Daily Rhythms
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Tuesday May 19, 2020
Tuesday May 19, 2020
In this episode we discuss time management strategies that can really help us to be more productive, carve out more time for what we want to do and less time for things that simply don't matter. Learn how to find more joy in motherhood through adding more structure to your day and also giving yourself a little more free time too!
Here are the links to the following printables:
1. Mind Sweep
2. Spark List
3. Categorized Mini Lists
4. Blank Schedule
5. Blank Schedule with color coding key
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Thursday May 14, 2020
Thursday May 14, 2020
Bonus Episode - Season 1
*In this bonus episode we discuss the fear, panic and overwhelm we as Mothers and society in general are currently facing due to a Global Pandemic.
*Learn how to overcome the negative emotions that are coming at you from all angles and trying to weigh you down.
*Discover how to live in Faith not fear, to have your hope overcome despair and how to still find it in you to chase your dreams during this test we are all struggling to find our way through.
Happy Listening Mamas!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message