High Five Motherhood | Routines, Schedules, Time Blocking, Home, Organization, Self Care, Mom Life
Hey Mama! Feeling stressed, unorganized and unmotivated? Longing for more “me time” and less burnout? If you’re feeling overwhelmed because you’ve still “gotta do it all”, & find that time isn’t on your side, then Mama, you’re in the right place! Here at High Five Motherhood we ditch the overwhelm, the hot mess mom culture”, & choose to find more joy in family life & motherhood! Imagine a clean & organized home, enjoying time for yourself & living a productive life all at the same time! Mama, you weren’t meant to just “survive”, YOU were born to THRIVE!
Listen on:
Episodes
Friday Sep 29, 2023
Friday Sep 29, 2023
187. Best Evening Routine Ideas for Moms! The 10 R's of Evening Routines of Highly Successful People. | Routines, Schedules, Time Blocking, Time Management, Productivity, Home, Organization, Mom Life
Hey There Mama!
Do you dream of having the perfect evening routine? One that helps you relax, rejuvenate and wind down for an amazing night's sleep? In today's episode we will discuss 10 ways highly successful people spend their nights to prepare them for not only a good night's rest, but also for success the next day. If you're ready to enjoy better sleep and more productivity the next day - then grab a paper and pen, get ready to take some notes and let's dive right in!
Happy Listening Friend!
XO, Kim
Missed our online masterclass on September 5th & 7th? No worries Mama, we've got you covered! Our "Back to School Summit" Replay for busy Moms is now available! Our Back to School Summit is an online masterclass designed for busy Moms to help their Families transition from Summer fun to Fall on the run! If you want tips, tricks, hacks... systems and routines for all things back to school - then sign up now for our Back to School Summit! Click on link below for more details!https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
186. Feeling Stressed About Your Schedule? 3 Weekend Hacks to Conquer Your Week! | Routines, Schedules, Time Blocking, Time Management, Home Organization, Productivity, Self Care, Planning, Mom Life, Motherhood, Family, Marriage, Mom
Hey Friend!
Are you feeling stressed about your schedule? Does it seem daunting to think about all of your to do's next week? In today's episode we will discuss 3 weekend hacks to conquer your week before it even begins! It's amazing how having a few simple systems & routines in place over the weekend can make such a difference in how much easier your upcoming week will become! If you're ready to ditch the overwhelm, the stress and the chaos from your schedule and conquer your week with these 3 weekend hacks - then grab a paper and pen and lets dive right in!
Happy Listening Friend!
XO, Kim
Missed our online masterclass on September 5th & 7th? No worries Mama, we've got you covered! Our "Back to School Summit" Replay for busy Moms is now available! Our Back to School Summit is an online masterclass designed for busy Moms to help their Families transition from Summer fun to Fall on the run! If you want tips, tricks, hacks... systems and routines for all things back to school - then sign up now for our Back to School Summit! Click on link below for more details! (Also don't miss out on our FREE printables on our website while you're checking out the link below!)https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Friday Sep 22, 2023
Friday Sep 22, 2023
185. Back to School Routines Feeling Chaotic? 5 Faith Filled Rhythms to Add More Calm to Your Back to School Time. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Mom Life
Hey Mama Friend!
Back to School Season can feel hard at times. There's so many new things happening, new routines, new teachers, new friends, new schedule, new extra curricular actives, etc. There's just a lot of "NEW" happening, which can make life feel chaotic. It's hard to feel like you have the swing of things when nothing feels normal or natural. In today's episode we will discuss 5 faith filled rhythms that will help bring calm to the chaos in simple & effortless ways. If you're ready to ditch the chaos and invite the calm during this crazy Back to School Season - then grab a paper and pen and let's dive right in!
Happy Listening!
XO, Kim
Missed our online masterclass on September 5th & 7th? No worries Mama, we've got you covered! Our "Back to School Summit" Replay for busy Moms is now available! Our Back to School Summit is an online masterclass designed for busy Moms to help their Families transition from Summer fun to Fall on the run! If you want tips, tricks, hacks... systems and routines for all things back to school - then sign up now for our Back to School Summit! Click on link below for more details!
To view our Back to School Summit Replay or any of our current content - click on the link below.
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
184. Want a Fresh Start? 5 Fall Family Resets - Systems to Help Your Family THRIVE This Fall. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Systems, Productivity, Goals, Habits, Vision Board, Planning, Quarterly Plan, Season, Fall, Seasonal, Plan, Planner
Hey Mama!
Do you feel like you just want a fresh start? Going into Back to School mode like a hot mess is not fun and I'm sure all Moms are over it by now! Over the struggle, the overwhelm, the hot mess express they've been sitting on for so long. No worries Mama, we've got you covered! In today's episode we will provide you 5 resets you can implement right now in your family to help you and your family thrive this Fall! I know we all miss those lazy Summer nights and happy go lucky Summer days - but it's time for a change. A change in season, a change in routine, and a change of mindset too. Let's stop looking at Fall as a time where our schedules are bursting at the seams and there's no time for fun, and switch gears to make time for everything that makes us happy! If you're ready, grab a paper and pen and lets dive right in!
Happy Listening Mama!
XO, Kim
Want more on all things Mom Life? Check out the link below for all our current content!
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Friday Sep 15, 2023
Friday Sep 15, 2023
183. Ready for General Conference Weekend? Traditions our family has built around Christ & His Gospel. | Routines, Schedules, Time Blocking, Time Management, Planning, Parenting, Christians, Christianity, Christian Moms, Mom, Mom Life, Motherhood, Self Care, Religion
Hey Friend!
General Conference Weekend is coming up! Aren't you so excited! A faith filled weekend dedicated to learning about Christ and His gospel in the comfort of your own home, what?! Sounds too good to be true, right? I love conference weekend - it comes twice a year, on the first weekend of every October and April. If you are searching for answers to deep questions you have - Conference is a great way to receive those answers! In today's episode we will discuss different traditions my family and I have built around General Conference, what it is and why it's so important to us as a Christian family. If you're ready to get some juicy ideas to help your conference weekend to be amazing, faith filled and full of fun - then grab a pen and paper and lets dive right in!
Happy Listening Friend!
XO, Kim
Missed our online masterclass on September 5th & 7th? No worries Mama, we've got you covered! Our "Back to School Summit" Replay for busy Moms is now available! Our Back to School Summit is an online masterclass designed for busy Moms to help their Families transition from Summer fun to Fall on the run! If you want tips, tricks, hacks... systems and routines for all things back to school - then sign up now for our Back to School Summit! Also, don't miss out on our General Conference Printables! Click on link below for more details!
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
182. What Has She Been Up To Lately? A Mom Life Update - From Back to School Time to Pregnancy to a Postpartum Game Plan. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Motherhood, Parenting, Home Management, Systems, Productivity
Hey Friend,
Have you been wondering what in the world I've been up to lately? In this episode I will let you in on a few insider secrets that are happening in my personal and business life! So get excited to gain some new insights on systems, routines and resets for Back to School, Family, baby and postpartum, new things coming to HFM and more! Pull up a chair at my kitchen table and lets have a girls chat just for fun!
Happy Listening Mama!
XO, Kim
Click on the link below for more info! (Blog, Instagram, Planners, Shop, Website, Pinterest, Podcast, Free Printables and more!)
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Friday Sep 08, 2023
Friday Sep 08, 2023
181. Back to School Series - (Replay) How to create a simple *5 step* back to school evening routine for kids for an awesome morning! | Routines, Schedules, Time Blocking, Home, Organization, Home Management
***Don't miss our HUGE back to school sale on printables & planners, and don't miss our online masterclass NEXT WEEK! Our "Back to School Summit" for busy Moms! Click on link below for more details!***
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
(Replay - Episode 78) Back to School THRIVE TRIBE series - How to establish an evening routine for your kiddos - help them gain quality sleep and a happier demeanor!
A few main take aways from today's episode:
1. Start with the end in mind. Decide what time your kiddos need to be in bed to get adequate sleep for their age level.
2. Start with family dinner at the kitchen table - this should always set the stage for the evening routine to begin.
3. All hands on deck for the K.S.R.!
4. Kids hygiene routine - all hygiene tasks take place during this segment of the family/evening time block.
5. KBR - Kids bedtime routine - family connection/spiritual time that closes the night on a good note and helps kiddos wind down for bed.
Curious for more details and tips on how to establish a back to school evening routine for your kiddos? Tune into today's episode and give it a listen!
Happy listening!
XO, Kim
Don't miss our online masterclass next week - our "Back to School Summit" for busy Moms! Click on link below for more details!
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
show notes extras...
Check out episode 59 - all about family dinners at the kitchen table and why they are so important...(did I mention magical? ;0) )
***Free Stuff!***
Instagram - @highfivemotherhood (loving the posts & stories, but looking for more? click on link in bio!)
Website/blog - http://www.highfivemotherhood.com (along with our blog posts, check out our free printables!)
Facebook - High Five Motherhood Mamas Group - come join the HFM community!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
180. Back to School Series - How to create an evening routine for Moms. Psst! Best kept secret to PRODUCTIVITY! | Routines, Schedules, Time Blocking, Home, Organization, Self Care for Moms, Mom Life
(Replay - Episode 76) - How to create a Mama style evening routine and why its the secret sauce to your PRODUCTIVITY!
Main take aways:
1. Create an evening routine for YOURSELF to enjoy each and every night. (Notice I said "enjoy", not dread? ;))
2. An evening routine is the transition between your hard days work and quality sleep.
3. Benefits of having a nightly routine (want to learn what they are? Go ahead, have a listen!)
4. How to create your own evening routine (...just remember - we aren't eating the whole elephant all at once, just one bite at a time...baby steps y'all!)
You've got this Mama!
XO, Kim
***Don't miss our online masterclass coming up NEXT WEEK! "Back to School Summit" for busy Moms - an online masterclass designed for busy Moms to help their Families transition from Summer fun to Fall on the run! If you want tips, tricks, hacks... systems and routines for all things back to school - then sign up now for our Back to School Summit! Click on link below for more details!
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
***FREE STUFF***
Instagram - @highfivemotherhood (check out posts, stories, highlight bubbles & click on link in bio for more)
Facebook - High Five Motherhood Mamas Group
Website - http://www.highfivemotherhood.com (Check out the free printables we have for you!)
Happy listening!
Kim
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Friday Sep 01, 2023
Friday Sep 01, 2023
187. Evening Routines - The 10 R's of Highly Successful People - How they structure their evening routines for a better night's sleep | Routines, Schedules, Time Blocking, Time Management, Self Care, Home Organization, Systems, Mom Life, Motherhood, Parenting, Wife, Family, Moms, Productivity
Hey There Mama!
Do you find it hard to fall asleep right as your head hits the pillow? It seems as though you have a million thoughts running through your mind the moment you hop into bed? If this is you, you're in for a treat! In today's episode we will discuss 10 Evening Routine habits of highly successful people and how you can implement them into your own evening routine to set yourself up for a successful night's sleep! If you're ready to create the evening routine of your dreams and set your future self up for success tomorrow by preparing tonight - then grab a pen and paper and lets dive right in!
Happy Listening Mama!
XO, Kim
Missed our online masterclass on September 5th & 7th? No worries Mama, we've got you covered! Our "Back to School Summit" Replay for busy Moms is now available! Our Back to School Summit is an online masterclass designed for busy Moms to help their Families transition from Summer fun to Fall on the run! If you want tips, tricks, hacks... systems and routines for all things back to school - then sign up now for our Back to School Summit! Click on link below for more details!
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Friday Sep 01, 2023
Friday Sep 01, 2023
179. Back to School Series - (Replay) On the struggle bus every school night with your kids? 8 benefits of having family dinner and what's so magical about it! |Routines, Schedules, Time Blocking, Family, Kids, Time, Home, Moms
(Replay - Episode 59)
School nights feeling like a struggle? 8 benefits of family dinner & what's so magical about it!
Mama, back to school is in full gear and I don't know about you, but most of us Mamas are hitting the struggle bus! Dinnertime is rough most days - especially on those busy school nights! However, there's light at the end of the tunnel Mama! Dinnertime doesn't have to be a fiasco every night! We as Mamas can be a huge influence for the positive in our homes and families by the way we choose to view and design family dinner each night. So pull up a dining chair at my kitchen table and let's get into the art of family dinnertime as Wives, Moms and Homemakers. Grab a paper and pen, get ready to take some notes, and let's dive right in!
Happy Listening Friend!
XO, Kim
Want more Back to School hacks for Moms? Click on the link below to sign up for our Back to School Summit for busy Moms! Hurry and grab your seat fast - the Summit starts next week and we don't want you to miss out! Click here for more info!
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
Resources:
Dr. Anne K. Fishel - "The Family Dinner Project" - Associate Clinical Professor of Psychology at Harvard Medical School, Harvard University
Hartman Group 2017 - "The power of family meals" - FMI Foundation
Holly Lebowitz Rossi - Study: Family Dinners May Keep Teens from Smoking, Drinking
Michela Tindera - The Surprising Way to Help Teens Cope With Cyberbullying: Family Dinner!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message