High Five Motherhood | Routines, Schedules, Time Blocking, Home, Organization, Self Care, Mom Life
Hey Mama! Feeling stressed, unorganized and unmotivated? Longing for more “me time” and less burnout? If you’re feeling overwhelmed because you’ve still “gotta do it all”, & find that time isn’t on your side, then Mama, you’re in the right place! Here at High Five Motherhood we ditch the overwhelm, the hot mess mom culture”, & choose to find more joy in family life & motherhood! Imagine a clean & organized home, enjoying time for yourself & living a productive life all at the same time! Mama, you weren’t meant to just “survive”, YOU were born to THRIVE!
Episodes

Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
178. Back to School Series - (Replay) The "Big 5" morning routine for kids - a system all kiddos need to THRIVE this school year! | Routines, Schedules, Time Blocking, Home, Organization, Moms
(Replay) 77. "The Big 5" morning routine for kiddos
***Show Notes***
Here are some of the main gems from this episode... 1. Create & establish calm wake-ups 2. Discover what the Big 5 morning routine is for our kiddos and how you can establish your own 3. Once their Big 5 are accomplished, daily chores are done. *Remember work hard, play hard mentality. 4. Create time boundaries & set up "in your face" clocks 5. Create a time cushion - plan for blowouts, tantrums, spills and more! Plan ahead for less stress. 6. Start their day off right - Be the one who begins their day on a positive note. Empower them with goodness. 7. Don't eat the whole elephant, just one bite, one step at a time. What's the one thing you can start with right now to move the needle forward and make tomorrow just 1% better than today? Curious to learn more? Go ahead and check out episode 77!
Happy listening!
***FREE STUFF***
Head on over to our website to sign up for next week's Back to School Summit! An online masterclass for busy Moms to help their kiddos transition from Summer fun to Fall on the run! Click on link below for more details, and remember sharing is caring! Please share this link with all of your Mom friends who would like their families to thrive during this back to school season too!
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
Instagram: Follow us @highfivemotherhood (click on link in bio for more!)
Website: http://www.highfivemotherhood.com (check out our blog and free printables)
Facebook: Join the community! High Five Motherhood Mamas Group
Podcast: High Five Motherhood (Apple podcasts, Spotify, google, anchor, pocket casts and more!)
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

Friday Aug 25, 2023
Friday Aug 25, 2023
177. Back to School Series - How to set up a back to school schedule that works! - Back to School Time Blocks | Routines, Schedules, Time Blocking, Home, Organization, Productivity, Planning, Time Management, Mom Life, Goals, Mom, Home Management, Home Organization, Family, Kids, Parenting, Habits
4 questions to ask yourself as you are creating your back to school time blocks:
1. Start with 6 basic time blocks - ask yourself - what are my time blocks? (2-3 hour chunks of time each)
2. Designate your daily anchors - ask yourself - what are my daily anchors? (Think in terms of wake/sleep times, meal times, pick ups/drop offs)
3. Categorize your time - ask yourself - what role based theme will I focus on during each time block? (Think Self Care, Family, Marriage, Home, Work, etc).
4. Prioritize your to do's & goals - ask yourself - what are my top 3 priorities for each time block? (Start with 1-3 goals per time block to focus on)
Did you know doors are officially open to sign up for our Back to School Summit? Get ready and mark your calendars for our next Live online masterclass - the summit will be held on September 5th & 7th from 12-1:30pm MST. Want more details? Click on the link below to learn more about our B2S Summit coming up!
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
Happy Listening!
XO, Kim
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
176. 176. Back to School Series - 8 ways to organize & level up your to do list with time blocking | Routines, Schedules, Time Blocking, Time Management, Home Organization, Home, Productivity, Moms
Intro to Time Blocking - Time Blocking 101 Tips - 8 ways to level up your time blocking skills
Time Blocking Tips
1. Clarify what matters most - Core Values, Goals, Dreams
2. Mind Sweep - Categorize, Prioritize, and themes
3. Task Batching
4. Daily Motive - Day Theming
5. Time Boxing
6. Prime Time - Daily Ebb & Flow
7. Disruptions & Distractions - Anticipate them ahead of time
8. Paper Planner - Use a time blocking planner
Need more back to school tips? Sign up now for our Back to School Summit! Our online masterclass - learn how to transition from Summer fun to Fall on the run - back to school tips for busy Moms. Click on the link below to save your seat today!
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

Friday Aug 18, 2023
Friday Aug 18, 2023
175. Back to School Series - Ready to level up your productivity by 80%? Try out this ONE Time Management skill! | Routines, Schedules, Time Blocking, Time Management, Home Management, Organization, Mom Life, Productivity
Links (coming soon) - Planner and Ebb & Flow episode, time blocking, productivity, planning ahead
Sign up now for our Back to School Summit (Sept. 5th & 7th) - Live online masterclass for busy Moms trying to navigate back to school season with littles.
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
174. Overwhelmed with Back to School Season? 5 things you need to organized today to help you feel prepared! | Routines, Schedules, Time Blocking, Home Organization, Time Management, Mom Life, Kids, Parenting, Family, Children, Back to School, Fall, Organize, Home.
Hey There Mama Friend!
I know life is crazy right now, you're wrapping up Summer and trying to get things ready for back to school too. You're overwhelmed, burnt out and exhausted...did I mention stressed out with all the back to school shopping that needs to happen too? So many things to be prepared with and just not enough time or bandwidth to make them happen! So, if you're wanting some tips on where to begin to get organized with all things back to school - then grab a paper and pen and get ready to dive into today's episode!
Happy Listening Friend!
XO, Kim
To sign up for our Back to School Summit, check out our FREE printables, and all our current content - click on the link below for more details!
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

Friday Aug 11, 2023
Friday Aug 11, 2023
173. We ditched SURVIVAL mode this Summer and did this! 6 NEW Systems & Routines that helped our family THRIVE this Summer! | Routines, Systems, Time Blocking, Schedules, Organization, Home, Time Management, Moms, Mom Life, Parenting, Summer, Family, Kids, Summertime, Home Management, Home Organization, Motherhood
6 Systems & Routines:
1. Summer Routines for Kids (Posters/printables available in shop) - found in Summer Thrive Tribe Summit Workbook (2023)
**********Replay of Live Summit available too for only $9.97!***************************************************************
2. Summertime Daily Schedule (Posters/printables available in shop - found in Summer Thrive Tribe Summit Workbook (2023)
3. Summer Vibes Family Thrive List & Bucket List (Posters/printables available in shop) - found in Summer Thrive Tribe Summit Workbook (2023)
4. Summer Block Schedule for Kids! (Posters/printables available in shop) - found in Summer Thrive Tribe Summit Workbook (2023)
5. Summertime Menu Plan (Posters/printables available in shop) - found in Summer Thrive Tribe Summit Workbook (2023)
6. Summer Family Vision Board
Click on link below for all our current content = Planners, Printables, Shop, Podcast, Website, Blog, and more!
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
Happy tail end of Summer Friend!
XO, Kim
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
172. 5 Self Care Tips for Back to School Season for Moms | Routines, Schedules, Systems, Organization, Productivity, Home, Parenting, Kids, Mom Life, Time Management, Home Management, Self Care, Moms
Big News - Back to School Summit doors officially open today! Don't wait, grab your seat NOW! Mark your calendars for our
Live online Summit - Sept. 5 & 7 @Noon MST (click link below for more details & Summit sign up)
15% off HFM Productivity Planners (Digital Downloads only) - Code "B2S15" at checkout
10% off ALL PRINTABLES IN OUR SHOP! (Cue the Confetti!) - Code "B2S10" at checkout
Click here for the Summit & HUGE Back to School Sale in our Shop!
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
Back to School Self Care Tips for Busy Moms
1. Prioritize Sleep
2. Create an Evening Routine
3. Develop a Morning Routine
4. Quiet Time Boundaries
5. Weekly Luxury Day
Happy Listening Mama!
XO, Kim
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

Friday Aug 04, 2023
Friday Aug 04, 2023
171. How does she do it all? 10 secrets of Moms with clean homes | Routines, Schedules, Time Blocking, Home Organization, Time Management, Productivity, Home Management, Mom Life, Moms, Cleaning, Home, Parenting, Family, Mom
Hey Mama,
You know we all have that Mom friend who always has a clean home and seems to have it all together every time we come over. We step back and ask ourselves, "How does she do it all? How does she keep a clean home all the time...especially with all her kids at home?" Well friend, in today's episode I'm going to let you in on a little secret...or should I say... 10 little secrets of Moms with clean homes! Today we will discover what it is that helps those Moms to "do it all" and keep their homes clean consistently. So if you're ready to find out what these 10 juicy secrets are - then grab a paper and pen, get ready to take some notes and lets dive right in!
P.S. Now you have the tools you need to become that "Mom friend" - so don't wait! Start at least one of these systems and routines today to help you feel at least 1% better about your home today than you did yesterday! You've got this Mama! I'm cheering for you friend!
Happy Listening!
XO, Kim
To view our current content in all the places from social media, to the blog and beyond...click on the link below!
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
170. Want to build a stronger family? Try this one weekly habit! | How to host a weekly family meeting. | Routines, Schedules, Time Blocking, Productivity, Home, Time Management, Habits, Systems, Moms, Mom Life, Home Management, Organization, Family, Kids, Parenting, Motherhood, Homemaking
BIG NEWS! We are now officially on Etsy & Pinterest! And don't worry, our social media break has ended and we are back on FB & Instagram! Come follow us!
The Gram- @highfivemotherhood, FB - High Five Motherhood Mamas Group, Etsy - High Five Motherhood LLC, Pinterest - High Five Motherhood
Hey There Friend!
Summertime can be so fun and yet cause a lot of family drama too! Let's face it, when we spend more time together and don't get a lot of breaks - sibling quarrels break out, the house becomes a chaotic mess, dishes and laundry are piling up and Mom & Dad hit burnout...possibly losing their tempers at the same time too! (Raise your hand if you feel where I'm coming from!) Instead of throwing the towel in and giving up, start with a solution mindset of finding ways to make things better. In today's episode we will discuss this one weekly habit that will be a game changer for building a stronger family! So grab a pen and paper, get ready to take some notes - because we are about to jump into how you can start hosting your very own weekly family meeting to kick chaos to the curb and choose to start thriving as a family! Let's dive right in!
Happy Listening Mama!
XO, Kim
Looking for FREE printables, the planner, shop, blog and more? To view all our current content, click on the link below.
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

Friday Jul 28, 2023
Friday Jul 28, 2023
169. The 4 C's of Home Management Systems Series - 4. Cooking (part 4 of 4) | Routines, Schedules, Home Organization, Meal Planning, Menu Plan, Mom Life, Parenting, Family, Kids, Productivity, Systems
The 4 C's of Home Management Systems Series - 4. Cooking:
A. Meal Plan & Shopping List System
B. Grocery Shopping System
C. Meal Prep System
D. Meal Clean Up System
Get more juicy details on all of my cooking systems in today's episode! Grab a pen and paper and let's dive right in!
***Don't forget to check out our new MENU PLANNING PRINTABLE BUNDLE &
PLANNER SALE (Use code: SUMMER30 for 30% off) by clicking on the link below***
https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1
Happy Listening Friend!
XO, Kim
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
